Most of my posts are based on politics, health, and other things that cause concern. I'm going to start monitoring a workout that I started 6 weeks ago called Crossfit. Each day, I will post the workout I do, along with the time it was accomplish (if it was timed).
2/1/2012:
30 Back Squats
15 Shoulder Presses
500 Meter Run
All done 3 times (total 90 Back Squats, 45 Shoulder Presses, 1500 Meters ran)
Time: 13 mins 38 seconds
I will also continue to put in posts like my previous ones as well.
Showing posts with label crossfit workout of the day. Show all posts
Showing posts with label crossfit workout of the day. Show all posts
Wednesday, February 1, 2012
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