Wednesday, February 1, 2012

CrossFit Workout of the Day 2/1/2012

Most of my posts are based on politics, health, and other things that cause concern.  I'm going to start monitoring a workout that I started 6 weeks ago called Crossfit.  Each day, I will post the workout I do, along with the time it was accomplish (if it was timed).


30 Back Squats
15 Shoulder Presses
500 Meter Run
All done 3 times (total 90 Back Squats, 45 Shoulder Presses, 1500 Meters ran)

Time: 13 mins 38 seconds

I will also continue to put in posts like my previous ones as well.

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