Most of my posts are based on politics, health, and other things that cause concern. I'm going to start monitoring a workout that I started 6 weeks ago called Crossfit. Each day, I will post the workout I do, along with the time it was accomplish (if it was timed).
2/1/2012:
30 Back Squats
15 Shoulder Presses
500 Meter Run
All done 3 times (total 90 Back Squats, 45 Shoulder Presses, 1500 Meters ran)
Time: 13 mins 38 seconds
I will also continue to put in posts like my previous ones as well.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment